increasing the Recommended Daily Allowance for vitamin C
June 1999
NIH scientists now recommend increasing the Recommended Daily Allowance for vitamin C...from 60 mg to 100-200 mg daily.
200 mg/day of vitamin C is enough to saturate body tissues...and MIGHT reduce the risk of cancer.
DIETS that provide 200 mg/day of vitamin C seem to lower the risk of certain cancers...oral, esophageal, stomach, colon and lung.
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