New lifestyle guidelines will help patients with New Year's resolutions to improve their health and lower heart risk

New lifestyle guidelines will help patients with New Year's resolutions to improve their health and lower heart risk.

Diet consistent with the DASH (Dietary Approaches to Stop Hypertension) or Mediterranean diet works best to lower heart risk.

It really boils down to consuming more fruits and veggies, low-fat dairy, whole grains, poultry, and fish...and less red meat and sugar.

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