new dietary recommendations for antioxidants

There are some surprises in the government's new dietary recommendations for antioxidants...vitamin C, vitamin E, selenium, and beta-carotene.

The gov't now recommends slightly higher RDAs of vitamins C and E...but they recommend that people get these nutrients from food, not supplements.

People who eat a DIET rich in antioxidants seem to have a lower incidence of heart disease, cancer, and other chronic diseases.

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